My smoothies are normally green because I like kale in them. Smoothies are the best way to get veggies in without feeling like you're eating vegetables. Today I am out of kale, but I have carrots so I'm throwing them in to get at least 1 veggie in there :)

Ingredients:

1 medium carrot
1/4 cantaloupe

1/2 cup coconut milk

juice of 1 lime

1 cup of ice

Lately I've been adding chia seeds to my smoothies because they are high in fiber, antioxidants, minerals and satiety. Soak 1 tbsp chia seeds in 4 tbsp water until the water is absorbed, then add to your smoothie.

Blend on liquify setting for 45 seconds. Enjoy!